PV = nRT

Week starting Apr 17, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Ensign's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.050.003.752.0048.80
Saucony Triumph 5 Miles: 8.50Nike Free Run Miles: 22.10NB 790 Pair 3 Miles: 5.10Hoka Bondi B Miles: 13.10
Mon, Apr 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 slow in the rain fighting a cold 8:15pace

Saucony Triumph 5 Miles: 8.50
Add Comment
Tue, Apr 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

USU green canyon slow  still fighting my cold but I don't see any real harm in just running right through a cold.

Nike Free Run Miles: 7.10
Comments(5)
Wed, Apr 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.003.750.007.00

miserable cold.... but no time to be sick. must train.... 5x1200 w/300 recoveries, as best I could under the conditions. 4:25-4:27 each

Nike Free Run Miles: 7.00
Comments(2)
Thu, Apr 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 USU river trail 7'37"

Nike Free Run Miles: 8.00
Comments(3)
Fri, Apr 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.002.005.10

ran in Provo while waiting for my daughter to pack her stuff and load it in my truck. went to BYU track where they were preparing for a track meet. no one kicked me off so I ran intervals: 4x200 (100 recovery), 4x400 (200 recovery), 4x200 (100 recovery). 37-39 for 200s, 76-80 for 400s.

day 5 of the cold of the decade. it shows no sign of relenting. and I have decided emergenC is worthless when you have a real cold.


NB 790 Pair 3 Miles: 5.10
Comments(7)
Sat, Apr 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

no race just coincidental 13.1 miles. ran in the hokas. not for me thank you, back to my frees and 790s. 7'47" pace. couldn't stop coughing from my cold. 

Hoka Bondi B Miles: 13.10
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.050.003.752.0048.80
Saucony Triumph 5 Miles: 8.50Nike Free Run Miles: 22.10NB 790 Pair 3 Miles: 5.10Hoka Bondi B Miles: 13.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: