| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 143.55 | 0.00 | 12.10 | 5.25 | 160.90 |
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| Hoka Bondi B Miles: 70.00 | Nike Free Run Pair 2 Miles: 49.75 | Hyperspeed 3 Pair 2 Miles: 41.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| easy no watch. putting rigid high arch supports in all my shoes. seems to be helping the PF. nice day out today. |
| Nike Free Run Pair 2 Miles: 7.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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| Nike Free Run Pair 2 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 2.00 | 0.00 | 5.60 |
| 8 x 400 track about 85 seconds each |
| Hyperspeed 3 Pair 2 Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.25 | 4.25 |
| 10 x 200 track |
| Hyperspeed 3 Pair 2 Miles: 4.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.85 | 0.00 | 0.00 | 0.00 | 7.85 |
| easy |
| Nike Free Run Pair 2 Miles: 7.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail. came onto the scene of the big accident about 10 minutes after it happened, the ambulance was already gone bu ther e were police and fire trucks everywhere. made me sick to my stomach at the time as I figured someone had been killed or something. was glad to hear the motorcyclist will be OK. what a great group of people up here at USU who rescued him. pushed the pace for the run to about 7:15 with the adrenaline surge from all that. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 3.00 | 0.00 | 6.40 |
| 6x800 at 6:00/mile pace with 200 recoveries |
| Hyperspeed 3 Pair 2 Miles: 6.40 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail about 7:50-7:55 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail about 7:40 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ran from home to millville and out the TOU course. my mission was to deliver a cold mountain dew to Steve Anderson. Unfortunately I never found him. Did get to cheer for Paul as he turned toward the millville hill. Then I stopped at the mile 17 aid station to wait for Steve. I almost missed Allie blasting past tucked in to the middle of a pack running at a really fast pace, fortunately I was able to see her and shout some words of encouragement just in time- great race Allie! Waited awhile for Steve, figured I must have somehow missed him as the runners were now coming by at about a 7:30 pace, so started jogging back down the course on the sidewalk, careful to stay off the course itself. Stopped to talk to a neighbor for awhile, then saw Keith Anderson come by, he had torn his calf and was in a lot of pain, but refused to quit since he has finished every tou since the first, he is one tough dude. Ran with him for a mile or so then came home, then spent the day building a tennis backboard for my son's eagle project. The 20% chance of rain took a bee line right for braegger park in Providence and parked there for 4 hours. wet and cold but we got it done, except for the final painting and finishing. |
| Nike Free Run Pair 2 Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 7:30 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 3.10 | 0.00 | 6.40 |
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5x1000 USU track about 6:00 pace with 300 recoveries. stopped by walmart later and seeing the people there reaffirmed to me this running stuff is worth it in spite of the effort and hassle. |
| Hyperspeed 3 Pair 2 Miles: 6.40 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 7:55 pace | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 2.00 | 5.50 |
| USU track 8x400: 84, 88, 85, 86, 88, 86, 89, 78 seconds |
| Hyperspeed 3 Pair 2 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.85 | 0.00 | 0.00 | 0.00 | 9.85 |
| 7'40" |
| Nike Free Run Pair 2 Miles: 9.85 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7'37" | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| 4x1 mile east bench w/0.25 recoveries 6:02, 6:02, 6:07, 6:11 |
| Hyperspeed 3 Pair 2 Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 8:07 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| 8x400 on track w/100 recoveries 80-88 seconds amused myself by squishing any big fat lazy grasshopper that strayed into my lane. some would call it animal cruelty, I call it pest control. |
| Hyperspeed 3 Pair 2 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.85 | 0.00 | 0.00 | 0.00 | 9.85 |
| PM easy |
| Nike Free Run Pair 2 Miles: 9.85 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 143.55 | 0.00 | 12.10 | 5.25 | 160.90 |
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| Hoka Bondi B Miles: 70.00 | Nike Free Run Pair 2 Miles: 49.75 | Hyperspeed 3 Pair 2 Miles: 41.15 |
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