Location:
Providence,UT,
Member Since:
Apr 18, 2008
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals:
avoid open heart surgery
Personal:
I am a 50 year old biochemistry professor at Utah State University in Logan.
Favorite Blogs:
USU river trail high noon 85 degrees did not go well
2 x 200, 2 x 400, 4 x 800, 2 x 400, 2 x 200 on track just something stupid I made up
5 PM
was planning an 8 mile tempo but my garmin died at 2.6 miles on a course I hadn't plotted ahead to know how far to go for 8. So I winged it. here is how well I did with no watch in terms of hitting 8 for the tempo:
http://www.gmap-pedometer.com/?r=5639141
pace maybe 6:40? who knows.
5 easy
had a really tough long run today. I hate long runs really bad.