had a pretty good race, set a PR over my 2009 time by 3 seconds. three years older three seconds faster! enjoyed hosting bloggers Jake, Andrea and Adam at my house, and having Allie come over to visit as well. saw lots of bloggers at the race, nice job by all of them. ran a cooldown with Chad, Allie and Kelli (Walter's pacers). great day for a race. great tail wind too. congrats to Jake for the big win!
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