2 x 200, 2 x 400, 4 x 800, 2 x 400, 2 x 200 on track just something stupid I made up
Hyperspeed 3 Pair 3 Miles: 8.50
Comments
From Adam RW on Thu, Aug 30, 2012 at 15:40:36 from 128.110.227.170
I like ladders. They are tough workouts. My legs are not ready for something like that. I'm sure there will be a lot of pain for you to watch on the 15 th.
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