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April 27, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Thu, Oct 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.004.000.007.30

I was joined for my one mile interval workout on the east bench by one of my biochem students, it was great to have a faster person to push me. we ran 4 x 1mile with about 90 second recoveries on my one mile course by Lundstrom park. We played rabbit where I took a 20 second head start over my student and he still caught me, passed me, and beat me on each interval by 10 seconds. My splits were 6:01, 6:01, 6:08, and 5:59 while Thomas' were about 5:30 each.  

Hyperspeed 3 Pair 2 Miles: 7.30
Comments
From Hamdog Alum on Sun, Oct 30, 2011 at 10:18:27 from 68.185.190.140

Nice workout Scott! I wish I had a training partner in Fort. Not many people running 5-7 mile tempo workouts around my area.

Did you watch the Badger game? I think I'm going to puke! 2 late game losses to hail mary's.

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