PV = nRT

Run for the Wounded Warrior 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Ensign's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.003.002.0029.50
Wave Rider 11 Miles: 18.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Wave Rider 11 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

8x400 track to shake the legs out about 1:28 average each.

today I am starting my assault on Jake's lead on the mileage board.  I just need to run 60 miles a day everyday between now and the end of the year and I own the leader board. Or I can just cheat on the mileage. that might be easier.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Wave Rider 11 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Wave Rider 11 Miles: 8.00
Add Comment
Race: Run for the Wounded Warrior 5K (3 Miles) 00:19:45, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

This year they ran this race on the USU cross country course. Sounded fun and they have good age group prizes, and it is for a good cause. My age group is "over 35" but I didn't see anyone else there who looked over 35. It was kind of a low turnout, too bad as it was a beautiful day and fun to run cross country. Blogger Joe (predog) and Conner were running, and Rob was there to cheer us on. The gun went off and Conner was gone. I think he might be part gazelle or cheetah. Joe was gone too, and one other guy. Then there was me and two guys. This was a crazy triple loop hairpinned course over gravel, grass, dirt, mud, and tire tracks. I couldn't reproduce the run if I had to, but with enough people at corners, cones and flags we managed to stay on course. I slipped into (I think) 4th way behind the lead runners. Just before the finish one of the two guys in our little pack blazed by me. My garmin measured it at 2.98 and Joe's said 2.99 so I think it might have been short, but garmins can also go crazy with hairpin turns, and both Joe and I have the old 205 series, so who knows. I have new respect for cross country after running this thing. Great fun though. Afterwards Conner, Joe and I ran a short cool down then collected my first place award of a pizza pie cafe gift card. I wonder how much money is on it? 

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.003.002.0029.50
Wave Rider 11 Miles: 18.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: