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Week starting Oct 16, 2011

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.004.002.0040.50
Hoka Bondi B Miles: 16.00Hyperspeed 3 Pair 2 Miles: 13.50Nike Free Run Pair 2 Miles: 11.00
Mon, Oct 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail 7:34 pace

Hoka Bondi B Miles: 8.00
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Tue, Oct 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.004.000.008.50

4x 1 mile USU track with one minute recoveries. finally got in sync with training partners Carol Rowe and Paul Wolf and it helped a lot for running these painful intervals. 6:08, 6:03, 6:05, 5:49

Hyperspeed 3 Pair 2 Miles: 8.50
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Wed, Oct 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail 8:00 pace

Hoka Bondi B Miles: 8.00
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Thu, Oct 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

8x400 USU track w/200 recoveries with Carol Rowe and a new running partner we have at USU named Kristin. Carol pushed the pace hard after I went out on a slower first lap. 84, 82, 81, 81, 80, 80, 80, 80 seconds. good to have some fast training partners. nothing else exciting except I turned 50 today.

Hyperspeed 3 Pair 2 Miles: 5.00
Comments(8)
Fri, Oct 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles @7:43 pace. my lower calves were hurting which is troublesome so i think I will take a couple days off to let them recover. the PF is really bad. Carol showed me how to tape my foot for PF so hopefully that will help in the future. I think it is time to start incorporating a day or two of water running into my regime too.

Nike Free Run Pair 2 Miles: 11.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.004.002.0040.50
Hoka Bondi B Miles: 16.00Hyperspeed 3 Pair 2 Miles: 13.50Nike Free Run Pair 2 Miles: 11.00
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