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Run for the Wounded Warrior 5K

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.400.007.100.0038.50
Hoka Bondi B Miles: 24.00Brooks T5 Miles: 3.90Nike Free Run Pair 2 Miles: 2.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail 7:45 pace

Hoka Bondi B Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.004.000.007.70

4x1mile east bench with 1:30 recoveries 6:18, 6:11, 6:14, 6:20 bleh.

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail 8:05 pace

Hoka Bondi B Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail 7:50 pace

Hoka Bondi B Miles: 8.00
Comments(5)
Race: Run for the Wounded Warrior 5K (3.1 Miles) 00:18:18, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.003.100.006.80

A student in my biochemistry class told me about this race yesterday, put on at USU by ROTC so I decided to see where I am at in the 5K. Race is through campus on sidewalks, quite a few turns, but a flat pretty fast course. Pretty good turnout and for a good cause. Garmin mile splits were 5:56, 5:54, 6:07, and then about 6:15 for 0.1. I am pretty happy with this race effort since my foot hurts bad and I haven't raced since beginning of June. I won the "over 35" age group (did I mention I will turn 50 in 12 days) and got a 25 dollar gift certificate to Indian Oven, a one month family membership to Sports Academy and some other miscellaneous swag for my efforts. My student beat me by 30 seconds to take overall while a 32 year old guy from Idaho came in a few seconds ahead of me.   I'll have to try to get even in another race!

Brooks T5 Miles: 3.90Nike Free Run Pair 2 Miles: 2.90
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.400.007.100.0038.50
Hoka Bondi B Miles: 24.00Brooks T5 Miles: 3.90Nike Free Run Pair 2 Miles: 2.90
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