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Bolder Boulder

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.400.006.203.1034.70
Brooks T5 Miles: 13.30Nike Free Run Miles: 20.00Nike Free Run Pair 2 Miles: 1.40
Mon, May 30, 2011
Race: Bolder Boulder (6.2 Miles) 00:38:13, Place overall: 254, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.200.008.20

ran the Bolder Boulder like I do every year. They changed the course this year adding a little more net uphill. Would've liked to break that pesky 38 minute barrier but the course just wouldn't cooperate. lost 10 seconds off last year, but I will attribute it to the course being 15 seconds harder!

Brooks T5 Miles: 8.20
Comments(9)
Tue, May 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail

Nike Free Run Miles: 8.00
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Thu, Jun 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail

Nike Free Run Miles: 8.00
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Fri, Jun 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

USU east bench with some strides

Nike Free Run Miles: 4.00
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Sat, Jun 04, 2011
Race: Providence fun run (3.1 Miles) 00:18:05, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.003.106.50

little low key 5K, loop course from Zollinger park, under the radar screen. was hoping to win something good because Dave did last year. What did I win? A cheap Les Schwab hat and sunglass holder. not a good trade for the five buck entry fee. bummer.
mile 1: 5:51
mile 2: 6:12 (uphill)
mole 3: 5:43 (downhill)
0.1 miles forgot to stop the watch
I think I came through the finish in 18:05, but they didn't record times so I am not sure. Was a nice little race anyway, good weather, nice course.

Brooks T5 Miles: 5.10Nike Free Run Pair 2 Miles: 1.40
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.400.006.203.1034.70
Brooks T5 Miles: 13.30Nike Free Run Miles: 20.00Nike Free Run Pair 2 Miles: 1.40
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