tough day at health days. I thought I was in as good of shape as last year, but I ran a full minute slower. Not sure how to interpret that. It was warmer, head wind up the canyon, I am too old for this, I don't know.
Course goes 3 miles up Smithfield canyon for continuous 500 foot climb, then you come screaming back down again . my trouble today was getting moving on the uphill. I just couldn't get my legs to turn over like I wanted.
mile splits: 6:27, 7:03, 7:23, 5:38, 6:02, 5:47, 5:20 for 0.2 miles.
Well, it was still fun, got to see and talk to Conner, Rob, Steve, Dave and Keith. Finished about 30 seconds back from Keith and way back from Conner and Steve. big congrats to Conner on another solid win. I was hoping to win the SG marathon entry but alas no such luck.
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