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Providence Panda fun run 5.4K

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.900.003.355.2545.50
Nike Free Run Pair 2 Miles: 26.00Nike Free Run Miles: 10.20Asics Piranha Miles: 9.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

7'40" pace

Nike Free Run Pair 2 Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.004.008.90

USU track 4 x 1mile 5:48-5:55

Nike Free Run Miles: 4.20Asics Piranha Miles: 4.70
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

tired and slow

Nike Free Run Pair 2 Miles: 8.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.001.256.00

10 x 200 USU track w/100 recoveries 37-40 seconds

Nike Free Run Miles: 6.00
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Race: Providence Panda fun run 5.4K (3.35 Miles) 00:19:58, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.003.350.0013.60

local elementary school fundraiser, none of the serious runners come to this so it is pretty much a solo time trial. Since the money is for Providence elementary I wish they would ditch the millisecond chip timing they use, which takes a huge chunk of the entry fee with their ridiculous fees for timing the race. I am no fan of milliseconds anyway, and you would think they could provide free or reduced rate timing for fund raisers for schools but I guess not. And there is no reason to chip time a little race like this with no serious runners anyway. I've tried to convince the people in charge of this but to no avail.
Whoever marked the course added an extra block before first turn, which added exactly 0.25 miles to the race, making it a 5.4 instead of 5K. Oh well it's a fundraiser for the school, and to make money for millisecond chip timing, so it hardly matters.  The course is a loop with rolling hills through River Heights and Providence. Splits were 5:42 (mostly downhill), 6:02 (rolling hills but net level), 6:20 (uphill) and 5:39 for 0.35 miles (downhill). Kind of a "bleh" performance, not really motivated for racing right now. I entered the SG lottery, and i am almost hoping I don't get in so I can just take the summer off and get fat and lazy. If I don't get into SG then Bolder Boulder on Memorial day will be my last race of the year before a low key 5K in November.


Nike Free Run Pair 2 Miles: 9.00Asics Piranha Miles: 4.60
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.900.003.355.2545.50
Nike Free Run Pair 2 Miles: 26.00Nike Free Run Miles: 10.20Asics Piranha Miles: 9.30
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