10 mile tempo run 6:31 average pace. capital crescent trail Bethesda, in the pitch dark in the evening. no lighting on trail at all, it is lined with trees all th way so when the sun goes down it is dark. kind of scary too. calf was a little sore when I got done, I can feel a specific point in there, above the achilles, when I stretch and stand on toes. I don't know if I should keep going, stop completely, or just scale back. makes me nervous.... never dealt with this before.
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