intervals on the USU track, ran with Carol Rowe. 4 x 1 mile with 400 recoveries. target pace about 5:55. we switched lead on alternating laps to keep the pace up.
Intervals 1-3: 5:54, 5:55, 5:53. Then on the last interval I kind of zoned out on the last lap, and thought I had only run two when actually we were on the final lap. Carol came blazing by me with 200 to go, I thought she was going to run a fast final lap and I didn't follow. then she stopped and I thought she had shortened the interval to 1200. Then I looked at my watch as I continued and realized I had already run a full mile. oops. So I guess my final interval must have been about 6:03 or something, I could have run the 5:55, I just wasn't paying attention. I guess it is better to think you have a lap left when you are actually done than thinking you are done when you actually have a lap left. if that makes any sense.... good workout anyway, was glad to have Carol to help me keep the pace, even though I messed up the final 200 meters of the final lap.
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