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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.55 | 8.40 | 3.00 | 0.00 | 50.95 |
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| NB 790 Pair 2 Miles: 7.00 | Brooks T4 Miles: 7.50 | Nike Free Run Miles: 36.45 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| NB 790 Pair 2 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 3.00 | 0.00 | 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
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| Nike Free Run Miles: 10.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.40 | 0.00 | 0.00 | 10.40 |
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| Nike Free Run Miles: 10.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Nike Free Run Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
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| Nike Free Run Miles: 10.85 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.55 | 8.40 | 3.00 | 0.00 | 50.95 |
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| NB 790 Pair 2 Miles: 7.00 | Brooks T4 Miles: 7.50 | Nike Free Run Miles: 36.45 |
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