PV = nRT

sumac river trail 7:25 average

planet walk to Logan high track, then 4 x 1 mile 6:00 each. planned on 5 but 4 is all I had. then off to lagoon for the day. 100 degrees. got there in time to get lots of rides in before the crowds showed up then it got real busy. that is my last lagoon trip EVER!!! I really hate that place.
I have decided I don't like these mizuno wave ronins I wore for mesquite. so trying to decide what to wear for TOU... my T4s are worn out. so I went on ebay and was lucky to find a new clearance pair of brooks T5s (old model) in my size for $46.00 with free shipping. cool. so I am planning to wear those. or maybe a new pair of nike frees... decisions, decisions.... I will wear the T5s for the half and see.

yeah

8.5 miles tempo very windy 6:41 pace.

front of my right lower shin started hurting, like a cramp or something, never experienced that before? can still feel it... hmm....

43 minutes in the pool, kicked 14 lengths then water ran about 30 minutes

this one really hurt. I have some sort of strained abdominal muscle I can't shake. Had my physical yesterday and doctor said I have the start of  a hernia but it hasn't broken through yet. i don't know if that is causing the pain or what. of course he didn't know. oh well, pain is good, right? maybe I should just duct tape that area.

21.65 miles at 7:37 pace. that's four weeks in a row of 20+ milers. Now I have to see if I can recover a bit for the half. I don't know, morale is low...