repeated last weeks 7 mile tempo run. splits were 6:31, 6:32, 6:39, 6:38, 6:37, 6:43, 6:26. just about where I wanted to be. I am happy.
Asics Gel Hyperspeed Miles: 8.85
Comments
From Steve on Thu, Jun 17, 2010 at 23:42:23 from 72.165.228.4
Nice! That's a quality workout.
From RivertonPaul on Sat, Jun 19, 2010 at 14:35:32 from 97.117.120.35
Nice work.
From Nan on Sat, Jun 19, 2010 at 20:04:56 from 174.51.250.151
Great tempo!
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