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May 19, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

one of the dumber runs I have ever done. drove from sheep creek/carmel campground over to the dam, rented a raft and floated with the fam down to little hole. On the way back to camp around 6PM I had the bright idea to run the sheep creek geological bypass while my family drove back on the main road to camp. so I hopped out at the upper entrance to sheep creek road. I forgot the elevations on the loop. Started at 7690 feet. Climbed hard for 2 miles then easy for another mile up to about 8325. Then it was just a nasty 6 mile downhill shin pounding killer descent to about 6350 feet. I just took little steps and tried to protect my legs. dumb. Loop was longer than I anticipated. the "map" says 10. it is actually closer to 13. my wife came and picked me up after I had run 10.6 miles, 7 of them downhill and drove me the two additional miles to camp. soaked feet in sheep creek. appear none the worse for wear but it was not a fun run withthe steep descent. a better workout would have been to go the other way.

NB 790 Miles: 10.60
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