first dam to spring hollow. first dam was the staging ground for the helicopter and hotshots fighting a fire up logan canyon. lots of excitement there. I have strained an abdominal muscle or something and it is has been bothering me for several weeks now, I think it was from canoeing the bear river. running seems to aggravate it and I get a sharp continuous pain and it is not getting better. so I have abandoned the idea of running TOU this year. too much work and other things to do anyway. running is going to go on the back burner for awhile.
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