one mile intervals, east bench. did not go well as I burned out. I ODed on cookies last night so was bloated and didn't feel great. I need to lose 5 pounds. then I didn't until 9:30 Am and it was hot and too much sun. got to get out earlier now that it is getting hot. there are my excuses. I guess. oh well.
5:57, 5:59, 6:08, 6:22 dying.
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