| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1454.48 | 148.73 | 104.53 | 25.85 | 1733.59 |
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| Nike Free Run Pair 2 Miles: 255.31 | Hoka Bondi B Miles: 536.57 | Hyperspeed 3 Pair 2 Miles: 141.75 | NB 790 Pair 3 Miles: 15.80 | Brooks T5 Miles: 56.90 | Hyperspeed 3 Pair 3 Miles: 74.03 | Asics Piranha Miles: 8.00 | Mizuno Wave Ronin Miles: 79.21 | Mizuno Precision 9 Miles: 17.00 | Wave Rider 11 Miles: 89.00 | Nike Free Plus Yellow Miles: 70.60 | Kinvara 2 Miles: 53.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Nike Free Run Pair 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Nike Free Run Pair 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| just chekin the blogs to see what goin on. me, my right foot won't heal, and my shin splint (SF?) has resurfaced in my left leg. so I am going to get fat and lazy and then make a huge comeback in the spring. I hope. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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no running as I am still injured. I am only entering a report to be sure I don't get taken off Burt's favorites list again. I am not sure I could stand to be rejected twice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles!!!!! foot hurts so I am just going to run slooow and eeeassy and work back into it sllloooowwww and easy. I have to get in good enough shape to try to keep up with Allie in the riverton half end of March. this could be out of reach but I will try.
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| Hyperspeed 3 Pair 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| four slow |
| Hyperspeed 3 Pair 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 |
| Nike Free Run Pair 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Nike Free Run Pair 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 |
| Hyperspeed 3 Pair 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. bummer about the packers. |
| Hyperspeed 3 Pair 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles omu4mr. then did 10 mailboxes, 20 fire hydrants, 60 2x4's, 30 drywalls, 10 figure eights, and 100 captain crunches. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| shorts and short sleeves! |
| Hyperspeed 3 Pair 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| I have a little one year old dorkie who loves to run with me. So we ran today in the rain and then snow. I am pretty sure I have the fastest and coolest little dorkie on the planet. |
| Nike Free Run Pair 2 Miles: 5.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 |
| Hyperspeed 3 Pair 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to university hospital to have my CI tuned up then to Provo. took foothill to 215- and now I finally know what "sunny side up" means, as i crossed sunnyside blvd. I feel much more in tune now. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| tired of my 5 mile route |
| Hyperspeed 3 Pair 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| with rascal the wonder dorkie |
| Nike Free Run Pair 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 yep | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| USU to green canyon | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 |
| Hyperspeed 3 Pair 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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today I ran five mile. yes, five miles. it was quite windy out when I ran my five miles. it was a fine five miles though.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| zollinger park to hollow road via TOU course |
| Nike Free Run Pair 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| USU to green canyon slow | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 1.00 | 0.00 | 5.50 |
| 8 x 200 45 seconds |
| Hyperspeed 3 Pair 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 |
| Hyperspeed 3 Pair 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 0.00 | 9.80 |
| slow. I have lost my running mojo. |
| Nike Free Run Pair 2 Miles: 9.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 0.00 | 7.00 |
| 8x400 45 seconds each |
| Hyperspeed 3 Pair 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
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| Nike Free Run Pair 2 Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 3.00 | 0.00 | 6.70 |
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| Hyperspeed 3 Pair 2 Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
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| Hyperspeed 3 Pair 2 Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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| Nike Free Run Pair 2 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
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| Nike Free Run Pair 2 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 3.00 | 0.00 | 6.30 |
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| Hyperspeed 3 Pair 2 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 7.1 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 3.00 | 0.00 | 0.00 | 5.30 |
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| Hyperspeed 3 Pair 2 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
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| NB 790 Pair 3 Miles: 10.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| I'm just kind of burned out right now. |
| Hyperspeed 3 Pair 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| usu to green canyon | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.50 | 0.00 | 5.50 |
| windy. |
| Hyperspeed 3 Pair 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.67 | 0.00 | 0.00 | 0.00 | 6.67 |
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| Nike Free Run Pair 2 Miles: 6.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 8.00 |
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| Hyperspeed 3 Pair 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
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| Hyperspeed 3 Pair 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| sorry I haven't blogged in so long. extremely busy at work, hard to keep up. I need to get some entries in before Burt disowns me again.and check up on who has been doing what. where has the last month gone? |
| Hyperspeed 3 Pair 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Hyperspeed 3 Pair 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Hyperspeed 3 Pair 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 4.00 | 0.00 | 0.00 | 11.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 3.75 | 0.00 | 7.00 |
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| Hyperspeed 3 Pair 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
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| Hyperspeed 3 Pair 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| trying to get back to the blog to motivate myself..... 8 miles 8:00 pace river trail after class. hot. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.75 | 0.00 | 6.75 |
| 5 x 1200 track 6'00 pace |
| Hyperspeed 3 Pair 2 Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| USU BST GC loop to remind myself why I don;t run mountain trails. then to the Whiteside students scholar lunch as the guest of two track and field students in my gen chem class. Track and Field won most of the student scholar awards, as usual. Ruthio was honored as academic all conference. nice job Ruth.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 2.00 | 5.20 |
| 8x400 80-85 seconds | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 3.10 | 0.00 | 12.00 |
| providence panda fun run, technically a race but not really with 16 entrants and second place finishing 7 minutes behind me, no one came to race, so why call it a race report? mile splits were something like 5:58 (downhill) , 6:22 (uphill), 6:12 (Up then down), and 5:10 (down) for 0.1 miles for 19:01. I can't really complain about the time with my fitness level and shin and PF problems. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 7:45 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 4.00 | 0.00 | 7.50 |
| 4x 1 mile not so good |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| usu river trail | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 2.00 | 4.50 |
| 8x400 80-85 seconds |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| school is out | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| 12.4.signed up for a couple races to try to motivate me
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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USU river trail. The river trail was swarming with police. turns out some guy exposed himself to a lady on the trail. The police stopped me and had to write what happened down on a piece of paper since I wasn't wearing or carrying my CI so couldn't hear. I can see I am going to have to start carrying it as I have now had too many situations where I couldn't here when I needed to. They are looking for a stocky bald guy mid 30s. Fortunately I am a tall skinny red headed 50 year old guy so escaped suspicion.
I have always wondered how safe Logan river trail is for single women in light of things that have happened on jordan river parkway and provo river. the guy is dumb though as river trail always has runners on it and I and many others would have loved to have caught him.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 3.75 | 0.00 | 8.25 |
| 6x1000 track 6'00 pace |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail.. no stocky bald white guys to be seen | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 1.25 | 4.50 |
| 10x200 USU track ~40 seconds each |
| Hyperspeed 3 Pair 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 with some strides. taking a taper before a pathetic attempt to run a 10K tomorrow being hopelessly out of shape. I imagine it will not be pretty. |
| | Race: |
smithfield health days 10K (6.21 Miles) 00:39:42, Place overall: 6, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 6.20 | 0.00 | 9.20 |
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I tired to enter 6.2 miles for a 10K but keep getting this weird error message:You have entered a non-standard distance. This should not happen on a certified course If you are sure that this is the distance you ran check The distance was non-standard or the course was not certified checkbox. So I tried 6.21 miles. aha. you need three significant figures I guess, as we say in chemistry 1210. Maybe I should try 6.21371192 miles?
I ran the smithfield health days 10K today: up the canyon then back down the canyon. Was happy to see James Barnes at the start, he was here for the weekend. We had a good chat before the race and cooldown afterwards. I did about what I expected given my training and motivational level which isn't great. Two years ago I ran this in 38:15, last year 39:11, this year in 39:42, not exactly a promising trend.
I ran the first mile about where I wanted to: 6:28, slight uphill. Then 7:00 for the next part of the climb, bummer. Then a pathetic 7:23 to the turnaround and a bit back down the canyon. Keith A. passed me around mile two, it was good to see he was running, I didn't see him at the start which bummed me out since we a re the same age and it is fun to have another 50 year old to run with- turns out he was back in the crowd at the starting line- 8 seconds off the gun. Health days has chip timing this year for the first time ever. I am betting he wanted that 8 seconds of cushion in the outside chance I could stay with him to the end so he didn't have to injure his calf again in a mad dash to the finish to beat me in a sprint as when there were no chips (re the one and only time I have ever beat him, in 2010). Good strategy, and flattered he thinks I even have a chance, but he solidly destroyed me by two minutes. He actually edged out James on chip time with this strategy too. Keith is an amazing runner, he gets faster as I get slower.
Mile 4, 5:52, mile 5, 6:09, mile 6, 6:02, 0.2 miles, 56 seconds.
Cooldown after with James and Sean, who ran great races today. Now I am going to do a little introspection to decide what I want out of running anymore... The infernal plantar fasciitis, still giving me trouble after a year, has really sapped my morale and motivation. At least that is what I am blaming. Maybe it is just I am getting old and tired.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| USU river trail to spring hollow 7:51 pace. got into SG for fall:
CONGRATULATIONS!!!
We would like to congratulate you on being one of 7400 runners selected
for the 2012 St George Marathon. We will be hosting runners from all 50
states and 18 countries. We would like to thank you for your interest in
our event and we look forward to seeing each of you cross the finish
line Saturday October 6th!
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| Hoka Bondi B Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 4.00 | 0.00 | 7.50 |
| 4x1 mile 6:02-6:08 |
| Hyperspeed 3 Pair 3 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 2.00 | 5.50 |
| 8x400 track 82-85 seconds |
| Hyperspeed 3 Pair 3 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| goose egg. went to SLC to watch my son play tennis at state. thought I might get a run in around liberty park between matches but the rain said otherwise. we ended up moving up to U of U indoor courts. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 14.20 |
| zollinger to rivertrail |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| USU to river trail |
| Hoka Bondi B Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 3.10 | 6.50 |
| 5x1000 track |
| Hyperspeed 3 Pair 3 Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| no watch |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 1.50 | 5.00 |
| 4x200, 2x400, 4x200 |
| Hyperspeed 3 Pair 3 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 |
| | Race: |
Bolder Boulder (6.21 Miles) 00:39:09, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.80 | 0.00 | 6.21 | 0.00 | 8.01 |
|
Spent the memorial day weekend in Boulder with my brother as we do every year. Culmination was running the Bolder Boulder. Ran a minute slower than last year but about what I expected. I don't think I run this race very smart, but I have yet to figure out how to run it smart. The middle section is just too hard with too many turns, hills, and too many people jostling for space. I ran out of AA this year instead of A which probably slowed me down a bit. Still managed to score third in the 50 year old age group. I get third every year. At least I am consistent. Tried to find Aaron at the start but it was too crowded and chaotic. I think I am getting too old and tired for this 10K stuff especially a hard one like this.
|
| Asics Piranha Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| USU to SH via RT |
| Hoka Bondi B Miles: 11.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU rivertrail
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.12 | 0.00 | 7.12 |
| USU track 8x400 with 100 recoveries 85, 84, 84, 85, 84, 82, 82, 84 seconds.
Then I decided to do a fast 200 to see if I could match Allie's 33
second 200. Started from a dead stop...no spikes,,, no blocks.....no
competition except the sunbirds strolling around the track... took
off... hit the finish line, broke the imaginary tape, pushed the split button.... 30.40 seconds. ha ha ha not bad for a 50 year old guy I am pretty proud of myself.
|
| Hyperspeed 3 Pair 3 Miles: 7.12 |
| |
| | Race: |
Providence 5K (3.11 Miles) 00:18:37, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 3.10 | 0.00 | 14.10 |
| nuthin too exciting | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 3.00 | 0.00 | 7.20 |
| failed interval workout. just going to run slow and build a base for a while |
| Hyperspeed 3 Pair 3 Miles: 7.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| usu river trail really slow |
| Hoka Bondi B Miles: 11.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| usu river trail | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| home to planet walk loop with my twins riding their bikes along side | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 7:53 pace zollinger river trail out and back | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| USU to SH. have decided to just run slow and build a base for awhile as I think I need some endurance, not speed right now. maybe a few tempo miles one day a week? 8:18 pace |
| Hoka Bondi B Miles: 11.30 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 8:00 pace | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| 6 miles of tempo: 6:43, 6:43, 6:41, 6:31, 6:44, 6:46 |
| Mizuno Wave Ronin Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| river heights ryans park to river trail via sumac 7:46 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| prov elem planet walk loop |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| zollinger park river trail out and back. fell apart at about 12 miles and could barely finish. I think I am too old for this. something not clicking anyway. 8:08 average |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| prov elem logan canyon via sumac 7:39 |
| Nike Free Run Pair 2 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 3.75 | 0.00 | 8.00 |
| 5x1200 4:20-4:40 |
| Mizuno Wave Ronin Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| usu to SH 8:38 |
| Hoka Bondi B Miles: 11.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| 6 mile tempo: 6:35, 6:45, 6:55, 6:35, 6:33, 6:29 |
| Mizuno Wave Ronin Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 7:53 |
| Nike Free Run Pair 2 Miles: 16.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8'08" |
| Nike Free Run Pair 2 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| 6 mile tempo treadmill 6:37 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| escalante |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| escalante |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| escalante |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| escalante |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 8:05 | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| easy with some strides |
| Nike Free Run Pair 2 Miles: 4.20 |
|
| | Race: |
Blacksmith fork freedom run 15K (9.32 Miles) 00:56:48, Place overall: 11, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 9.30 | 0.00 | 10.30 |
| BF canyon freedom run. nice day with a decent canyon wind. Warmed up and chatted a bit with bloggers Conner (who won overall) and Rob (thanks for taking my shirt to the finish line!). I caught up to Keith A at mile one and managed to hang with him until the top of the big hill where his superior fitness won out and he dropped me beating me by about twenty seconds. He actually won our age group (50-54) but also got men's masters so I got men's 50-54. I also got a freedom run PR at age 50 by twenty seconds. I was happy with that. good race. well done Cache Sun and Snow as always.
5:52, 5:59, 5:54, 6:06, 6:01, 6:05, 6:24, 6:29, 6:11, 5:46 for 0.32 miles.
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.84 | 0.00 | 0.00 | 0.00 | 9.84 |
| strange liquidy substance coming out of the sky. 8:10 pace |
| Nike Free Run Pair 2 Miles: 9.84 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| usu river trail 8:05 | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| zoll park to river trail 7:56 pace |
| Nike Free Run Pair 2 Miles: 17.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| USU river trail 8:41 .... |
| Hoka Bondi B Miles: 11.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 3.00 | 0.00 | 7.75 |
| 6x0.5 miles island not incredibly fast 6:15-5:50 pace ish |
| Nike Free Run Pair 2 Miles: 7.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| home millville rh loop 8:04 |
| Nike Free Run Pair 2 Miles: 10.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 6.50 | 0.00 | 0.00 | 8.60 |
| 6.5 mile tempo about 6:40 pace |
| Mizuno Wave Ronin Miles: 8.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| pool kicked 20 lengths 20 min water run 28 min
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| zoll to rt about 8:00 |
| Nike Free Run Pair 2 Miles: 17.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| prov rh loop no watch |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| north fork St Charles canyon trail |
| Mizuno Precision 9 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| north fork St Charles canyon trail |
| Mizuno Precision 9 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| no runnin |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 6.00 | 0.00 | 0.00 | 8.25 |
| 6 miles of temp at maybe 6:40 ish. PF is flaring up again | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| 8:10 pace |
| Nike Free Run Pair 2 Miles: 17.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 TM |
| Nike Free Run Pair 2 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| stood in lines all day |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| stood in lines all day |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 2.00 | 0.00 | 8.00 |
| 8 TM 2@6:18, 2@6:11 |
| Nike Free Run Pair 2 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 1.00 | 0.00 | 0.50 | 9.00 |
| 9 TM 1@6:30, 0.5@6:03 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| 6 miles @6:40 tm |
| Nike Free Run Pair 2 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 2.00 | 11.80 |
| AM 6 TM w/ 8x0.25 @6:00 PM 5.8 7:45 average |
| Nike Free Run Pair 2 Miles: 11.80 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 3.00 | 0.00 | 12.00 |
| back from Orlando Florida and theme park hell. never again. ever. did 3 x 1 mile at about 6:10 and 2 x 1 mile at about 6:40. that is a ll I could manage.
|
| Nike Free Run Pair 2 Miles: 12.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| prov elem to LC via sumac 8:00 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 7.00 | 0.00 | 0.00 | 9.90 |
| 7 miles of tempo 6:35 average |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| no watch |
| Nike Free Run Pair 2 Miles: 7.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.05 | 0.00 | 0.00 | 0.00 | 20.05 |
| this is the first time I have run 20 miles in two years. it wasn't so bad except I had no energy left to do anything else the rest of the day. why am I doing this
20.05 @ 7:50
|
| Hoka Bondi B Miles: 20.05 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 slow and hot http://www.gmap-pedometer.com/?r=5597528 |
| Hoka Bondi B Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 5.00 | 0.00 | 9.50 |
| 5 x 1 mile road 6:13, 6:18, 6:22, 6:11, 6:15. offset any fitness gain with a western bacon cheeseburger from Carls jr. dumb. |
| Mizuno Wave Ronin Miles: 9.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.85 | 0.00 | 0.00 | 0.00 | 9.85 |
| 9.85 | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 7.00 | 0.00 | 0.00 | 10.00 |
| 7 tempo 6:37 pace. same course as last week but two seconds per mile slower |
| Mizuno Wave Ronin Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| no watch | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.20 | 0.00 | 0.00 | 0.00 | 19.20 |
| zollinger river trail 7:52 |
| Hoka Bondi B Miles: 19.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.67 | 0.00 | 0.00 | 0.00 | 7.67 |
| lake mendota drive to pheasant branch conservatory loop. 7:50ish | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| lake mendota drive to picnic point. threw in 6x200 and 3x400 | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy some strides | |
|
| | Race: |
madison mini (13.1 Miles) 01:24:06, Place overall: 55, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 13.10 | 0.00 | 0.00 | 14.10 |
| interesting week... we totaled the car outside wamsutter wyoming at 10PM sunday night after a deer jumped in front of the car out of nowhere while my daughter was driving. nobody hurt but a big hassle as car was trashed and had to do some major logistical maneuvers... finally made it to madison, did an overnight canoe trip down the wisconsin river and got caught in an unbelievable lightning/thunderstorm while camping on a sandbar. got drenched but survived that too. my running for the week was pretty shot but I'll call it a good taper for a great race- the madison mini. awesome weather, 53 degrees at start, beautiful course around the capital, lake wingra, arboretum, and back through UW to the union on lakeshore trail- this is as good as it gets. was looking forward to meeting hamdog but we never found each other, bummer. anyway I originally was going to push this race and shoot for 1:22 but I decided friday night that I was too wiped out to run anything but a 6:20 pace so I adjusted my target time to 1:24. Last year that would have won the 50-54 easily, but this year there was some fast guy who tore up the course in 1:19. I never had a chance. had a great time though, really enjoyed the course and running through familiar sights from my hometown. my garmin says the course was 0.1 miles long but who cares. left after the race loaded the family and now am in Kearney nebraska at the holiday inn water park. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| USU river trail |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 2.00 | 6.70 |
| 8x0.25 |
| Mizuno Wave Ronin Miles: 6.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| some strides |
| Wave Rider 11 Miles: 4.00 |
|
| | Race: |
top of utah half (13.1 Miles) 01:21:20, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 13.10 | 0.00 | 0.00 | 18.00 |
| had a pretty good race, set a PR over my 2009 time by 3 seconds. three years older three seconds faster! enjoyed hosting bloggers Jake, Andrea and Adam at my house, and having Allie come over to visit as well. saw lots of bloggers at the race, nice job by all of them. ran a cooldown with Chad, Allie and Kelli (Walter's pacers). great day for a race. great tail wind too. congrats to Jake for the big win!
|
| Brooks T5 Miles: 15.00 | Hoka Bondi B Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| USU river trail high noon 85 degrees did not go well |
| Hoka Bondi B Miles: 11.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.50 | 8.50 |
| 2 x 200, 2 x 400, 4 x 800, 2 x 400, 2 x 200 on track just something stupid I made up |
| Hyperspeed 3 Pair 3 Miles: 8.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 PM |
| Mizuno Wave Ronin Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| was planning an 8 mile tempo but my garmin died at 2.6 miles on a course I hadn't plotted ahead to know how far to go for 8. So I winged it. here is how well I did with no watch in terms of hitting 8 for the tempo: http://www.gmap-pedometer.com/?r=5639141 pace maybe 6:40? who knows.
|
| Hyperspeed 3 Pair 3 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.80 | 0.00 | 0.00 | 0.00 | 19.80 |
| had a really tough long run today. I hate long runs really bad. |
| Hoka Bondi B Miles: 19.80 |
|
| | Race: |
Wellsville founders day 10K (6.21 Miles) 00:39:30, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 6.21 | 0.00 | 0.00 | 9.51 |
| ran this as a tempo of sorts. it is a fairly tough loop course with hills. all the high school kids in the valley were allowed to run as a "training run" and there was a pack of really fast high school kids who did the 10K, the field was really loaded. the winner was ahigh school kid I whose name I can;t remember who ran 32:20 ish. pretty impressive on that course, and edging Jerrell by a few seconds.I ran the first 2.5 miles with Carol R before my legs gave out and I suffered the last 3.7 miles. She always chides me for going out too fast in races so today she ran the first mile in 5:45. that pretty much destroyed me right there.I even got beat by a high school girl from mountain crest. oh well. it was fun. i guess. |
| Mizuno Wave Ronin Miles: 9.41 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| USU river trail |
| Hoka Bondi B Miles: 11.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Nike Free Plus Yellow Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 6.00 | 0.00 | 9.70 |
| 4 x 1 mile about 6:12, 4 x 0.5 mile about same pace |
| Hyperspeed 3 Pair 3 Miles: 9.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 0 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.70 | 0.00 | 0.00 | 0.00 | 20.70 |
| zollinger river trail 7:51 average |
| Nike Free Plus Yellow Miles: 20.70 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| dragging |
| Hoka Bondi B Miles: 11.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| attempted 4x1 mile but gave up after 3. 6:12 average |
| Hyperspeed 3 Pair 3 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| little better today |
| Wave Rider 11 Miles: 11.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| 8 mile tempo 6:42 pace. first run in kinvaras. they seem ok. I need to pick a marathon shoe. It will probably be the kinvara or wave ronin. I will see how the kinvara break in goes. the wave ronin has a wider toe box so might be better. and it successfully ran mesquite. I retired my hoka bondi Bs, they were good for almost 800 miles but then blew out. talking to myself here..... | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.40 | 0.00 | 0.00 | 0.00 | 20.40 |
| ran out the tou course to check the action. tried to run a bit with Adam right after mile 17 but he was running a six minute pace and i couldn't keep up with him. Keith A caught up to me at mile 19 so I ran with him to about mile 26. Allie blew right by us at mile 23 ish looking strong. Got a couple free fat boys from Adam and Keith at the finish and then finished out my last long run for SG. 7:35 average overall | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Wave Rider 11 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Nike Free Plus Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 6.50 | 0.00 | 0.00 | 10.00 |
| 4 mile tempo 6:30, 5 x about 0.5 miles on road at maybe 6:20 pace but no garmin so who knows for sure | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| water running 20 minutes, kick 20 minutes |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 0.00 | 0.00 | 0.00 | 14.70 |
| tough run |
| Nike Free Plus Yellow Miles: 14.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| usu river trail |
| Wave Rider 11 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 4.00 | 0.00 | 0.00 | 7.10 |
| 4 miles tempo 6'30" |
| Nike Free Plus Yellow Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Wave Rider 11 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| usu BST loop |
| Wave Rider 11 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| usu river trail |
| Wave Rider 11 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| hiked rattlenake canyon to deep canyon across wellsvilles, about 11 miles with lots of vertical. no running but must count for something |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 3.00 | 0.00 | 7.30 |
| usu track 400, 800, 1200, 1200, 800, 400 not super fast | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| rh pw loop |
| Wave Rider 11 Miles: 5.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| usu east bench |
| Wave Rider 11 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| finally caught up my blog. going to attempt to run SG on Saturday though I don't really want to. plreliminary info on my upcoming race report here
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| | Race: |
St George marathon (26.22 Miles) 02:53:00, Place overall: 75, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.22 | 0.00 | 0.00 | 26.22 |
| it's taken me a while to get up a race report, been very busy at work, and also wanted to wait until my blood sugar was up and my mental capacity was back to a reasonably normal level so I wouldn't say something, or make any jokes, that nonblogging drama queens who troll these blogs behind a veil of anonymity would find insensitive and use to cause me grief. So anyway my wife had to do parent teacher conferences in the evening on Friday so I went solo to this one, but fortunately my good friend Craig Donaldson who was my teacher in the MTC exactly 32 years ago was running, his flight arrived at the St George International Airport at 5:48 PM. I managed to get from Logan to the SG airport with 5 minutes to spare before his flight arrived. I had to double check google map to be sure this was really an airport that handled commercia flights and I hadn't inadvertently strayed to a random crop dusting landing field but sure enough in came the delta connection flight with Craig on it. Another friend from my mission has a second house in St George he gave us for the weekend. It only had 6 bedrooms, 6 baths, 2 family rooms, and 7 TVs but we managed OK with the cramped quarters. We ate the pasta dinner at the expo, then went back to the palatial estate and watched the first half of the BYU-USU game but gave up from boredom after the first half ended at 6-3 and went to bed. Turns out the game ended at 6-3 so we didn't miss anything. Geez what a boring game. oh yeah the marathon.... Craig rolled us out of bed and we drove to the start, caught a bus, and I ditched him to go into the ELITE runner's area. I felt bad leaving poor Crag in steerage, but on the other hand I am an ELITE runner entitled to use the ELITE area, and really I shouldn't be hanging out with the lower class runners anyway. I guess Craig should be grateful I even allowed him to sit by me on the bus, but hey, we ELITE runners like to throw a few crumbs to the little guys now and then. I even offered to sign his bib for him. In the ELITE runners area I ran into ELITE runners Kelli and Scott and had a nice chat with them. I didn't see any of the other bloggers at the start though. Bummer. I was surprised how dark it was at the start. I made my classic error of going out too fast, in part because it was too dark to see my watch, and I am really a pretty stupid marathon runner, more heart than brains. Miles 1-7 were 6:19, 6:29, 6:13, 6:09 (dumb dumb dumb), 6:18, 6:04 (really dumb) 6:09 (geez I am dumb). Well, then came this Vejo hill I had heard about and it was a very unpleasant surprise. I actually never really looked hard at the course map ahead of time or planned a race stategy because, well, I am dumb when it comes to marathons. So I loaf up vejo 7:16, 6:53, 6:50, 7:13, ouch. Weird thing happened to me at mile 8 though to slow me down, my left foot fell asleep. I was wearing compression sleeves and maybe overtightened the laces on my shoes. I was wearing these saucony kinvaras I had bought but only put 20 miles or so on (dumb) and had never run a long run in them (dumb) and actually I can now say I really don't like saucony. Sorry Jake. I should have stuck with my mizuno ronins, but I am kind of dumb. My foot got so numb at mile 10 I thought I might have to take the shoes off and run barefoot, or at least stop and loosen the laces, but since they were triple tied that might have taken a while. So I wiggled the toes and finally got circulation back but I bet I lost a minute with this unexpected problem. Well, things rebounded here for a bit with 6:29, 6:28, 6:10, 6:03, 6:28, 6:36 then I got tired, my quads were trashed, my feet hurt, I hate kinvaras, I am a wimp, and so the next miles were 7:10. 6:39, 6:29, 6:58, 6:45, 6:45, 6:56, 7:04, 6:39 for 0.22 miles. My garmin clocked me in right at 26.22. At the finish I saw some bloggers, James and his family, Walter looking like he was going to throw up (nothing unusual there), Kelli and Scott again. Waited for my nonelite friend Craig to finish. He never really trained for this one but still ran a respectable 3:52. unfortunately he needed a 3:30 for a BQ and missed it so I guess we won;t be going to boston. I saw boston is still open, but I think my marathon days are over, because (1) I hate the training, (2) I don;t like training, (3) I am a wimp, and (4) I don't think I am a very smart marathon runner. Maybe I will stick to halfs and under but who knows. My impressions of St George: great race, great course, great volunteers and organizers, very professional. I am really glad I ran this even though I didn't break 2:50 which was my goal. But in retrospect I am really not a 2:50 marathoner. I carried poor Craig back to my truck, I got some consoilation in that he was hurting worse than me. I actually didn;t feel so bad for having run a marathon. Maybe I should have pushed it harder? yeah right.....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| slow |
| Wave Rider 11 Miles: 3.00 |
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| | Race: |
BYU homecoming 5K (3.11 Miles) 00:18:59, Place overall: 20, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 1.10 | 0.00 | 2.00 | 6.00 |
| took the family down to Provo for homecoming and the game, my two oldest are students at BYU. Having just run a marathon a week before I didn't really care much how this race went so devised this strategy: survive getting up the hill to 900 east, run as fast as I could down 900 east, and then crash and burn and try to finish. Mile 1 (upjill, then start of downhill) 6:07. Mile 2: screaming down 900 east, 5:42. Mile 3, I don't want to run anymore, 6:35. Last 0.1, 6:02 trying to beat 19 minutes. mission accomplished. After the race I talked to Doug Padilla for awhile. He is the RD and really nice, great guy. Miles batty ran the race too. cool. Tailgated and went to the game. good game until 5 minutes left when BYU self destructed. oh well. my interest in football is waning. I don't even know if the pack is playing today or if the game is on TV. pathetic.
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| Mizuno Wave Ronin Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Wave Rider 11 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Nike Free Plus Yellow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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| Nike Free Plus Yellow Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Wave Rider 11 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| 8x400 track to shake the legs out about 1:28 average each. today I am starting my assault on Jake's lead on the mileage board. I just need to run 60 miles a day everyday between now and the end of the year and I own the leader board. Or I can just cheat on the mileage. that might be easier.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Wave Rider 11 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Wave Rider 11 Miles: 8.00 |
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| | Race: |
Run for the Wounded Warrior 5K (3 Miles) 00:19:45, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| This year they ran this race on the USU cross country course. Sounded fun and they have good age group prizes, and it is for a good cause. My age group is "over 35" but I didn't see anyone else there who looked over 35. It was kind of a low turnout, too bad as it was a beautiful day and fun to run cross country. Blogger Joe (predog) and Conner were running, and Rob was there to cheer us on. The gun went off and Conner was gone. I think he might be part gazelle or cheetah. Joe was gone too, and one other guy. Then there was me and two guys. This was a crazy triple loop hairpinned course over gravel, grass, dirt, mud, and tire tracks. I couldn't reproduce the run if I had to, but with enough people at corners, cones and flags we managed to stay on course. I slipped into (I think) 4th way behind the lead runners. Just before the finish one of the two guys in our little pack blazed by me. My garmin measured it at 2.98 and Joe's said 2.99 so I think it might have been short, but garmins can also go crazy with hairpin turns, and both Joe and I have the old 205 series, so who knows. I have new respect for cross country after running this thing. Great fun though. Afterwards Conner, Joe and I ran a short cool down then collected my first place award of a pizza pie cafe gift card. I wonder how much money is on it? | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking a little break from running. been kind of buys too. making an entry to stay on Burt's favorite list and so I don't get reported to the missing persons bureau. happy holidays blogger friends! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| finally got a run in to start my comeback. I think I can still take Jake down on the mileage board for the year with some effort. Prov canyon trail. |
| NB 790 Pair 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1454.48 | 148.73 | 104.53 | 25.85 | 1733.59 |
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| Nike Free Run Pair 2 Miles: 255.31 | Hoka Bondi B Miles: 536.57 | Hyperspeed 3 Pair 2 Miles: 141.75 | NB 790 Pair 3 Miles: 15.80 | Brooks T5 Miles: 56.90 | Hyperspeed 3 Pair 3 Miles: 74.03 | Asics Piranha Miles: 8.00 | Mizuno Wave Ronin Miles: 79.21 | Mizuno Precision 9 Miles: 17.00 | Wave Rider 11 Miles: 89.00 | Nike Free Plus Yellow Miles: 70.60 | Kinvara 2 Miles: 53.52 |
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