PV = nRT

Top of Utah Half Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Ensign's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Race: Top of Utah Half Marathon (13.1 Miles) 01:21:31, Place overall: 17, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.9013.100.000.0019.00

I came in seeing an opening to maybe take the men's masters with Steve Anderson not running, depending on who else showed up.  My goal was to run 1:20. This turned out to not be in the cards. I think my late start on marathon training, resulting in playing catch up with four consecutive weeks of 20+ milers, with 22 last week, just took too much out of me. Didn't help I spent all of Friday moving my daughter back to BYU and got little sleep.
I lined up with Carol, we were both looking at that 1:20. There was a guy right in front of us that looked older than me, I didn't recognize him (turns out he is 51 and from California) but I could see he was going to be the guy I had to keep up with. Things started out pretty well, but I was disappointed by the lack of a tailwind the first few miles. I tried to hang onto the 51 year old guy for the first few miles, but after mile three he just pulled away and left me in the dust. Canyon splits were 5:53, 6:03, 6:04, 6:05, 5:56, 6:00, 6:00. Then a 6:05 for mile 8. At this point I was right where I wanted to be. Then the legs just gave out. Carol pulled away so I lost my support. mile 9 was  6:17, mile 10 was 6:21, I caught MaryAnn right about here but she put on a nice surge and pulled away as I faltered. Mile 11, 6:37, then I really lost it on mile 12, 7:09.  Mile 13 was 6:16, then 6:14 for 0.1 miles.
Nothing to complain about really, I just didn't have any legs to finish the job. But I don't regret giving it a shot. it just wasn't in the cards. Ended up running six seconds slower than last year. At least I am consistent.
the good news- somebody decided to give 75 dollars to second place in the men's masters (??!!!??). I thought they only went one deep in master's, and couldn't hear at the awards, blogger good samaritan Kelli had to tell me to go up and get my prize or I would have forfeited it not even knowing I won the big cash (well, big for a second tier runner like me, I have never won that much). 75 dollars!! Kelli ROCKS- I owe her dinner or something. I gave her a hug after picking up my cash, not sure she appreciated that, but I do really appreciate people like Kelli helipng out with my hearing disability.
So I finally got to meet Kelli, got to host Steve Piccolo and his great family for the night, talked to blogger Jason a bit, talked to a few other bloggers, and was even entrusted with delivering Paul's worthy bib to Walter. I am pretty sure Walter won some free stuff off that bib number, maybe even the treadmill, but I'll leave that between the two of them...
Took off before the raffle, 75 dollars richer, picked up the wife and three boys, and drove back to Provo to remodel and do construction on the slum apartment room of my daughter so it is marginally liveable. I was at BYU 30 years ago, those apartments were dumps then, and they look even worse now. Slumlording in Provo must be the ultimate way to make easy money. Maybe I will invest my 75 dollars on a down payment on one of those complexes...

Wave Rider 11 Miles: 4.90Mizuno Wave Ronin Miles: 14.10
Comments
From Chad Robinson on Sun, Aug 29, 2010 at 00:48:59 from 208.110.158.2

Nice race Scott! I did 7:01 at mile 12 but could only back it up with a 6:32. I hear you on the wind, we even had a bit a headwind in the Canyon. It was good meeting you.

From Steve Piccolo on Sun, Aug 29, 2010 at 02:20:29 from 155.101.243.223

You did great, Scott. Those splits are really fast. You are setting yourself up for a fast TOU in a few weeks. Thanks again for letting us stay with you.

From jtshad on Sun, Aug 29, 2010 at 08:02:21 from 69.20.183.178

Congrats on running a strong race and getting some swag!

From Steve on Sun, Aug 29, 2010 at 09:25:27 from 209.235.31.12

Scott, wished I could have ran with you yesterday. From the races I have done outside of Utah with my job I think we have a group of the most competitive runners in the nation, and by far the most fun! I'm looking forward to the First Dam Run

From Kelli on Sun, Aug 29, 2010 at 10:45:40 from 71.219.102.155

Slumlording in Provo---I love it!!! You had a BIG day my friend! I was glad to read your report and see that mile 12 is just a plain cruddy mile for everyone (you still beat me by 3 seconds!!) Nice job toughing it out on super tired legs. Your focus is the marathon, and so it is all good!

Glad to help with the $75. I kind of spaced it for a minute, so good thing I was semi-focused!! And I most certainly appreciated the HUG!

We left and gave Walter our bibs as well, but I think he won NADA!!!!

From Jon on Sun, Aug 29, 2010 at 13:04:46 from 68.119.211.149

Good work, Scott.

From MichelleL on Sun, Aug 29, 2010 at 19:03:47 from 70.58.32.131

You might be able to buy a whole apartment for $75!

Your splits look good, sorry you missed out on the 1:20 by a bit.

From Paul on Sun, Aug 29, 2010 at 19:30:02 from 174.27.160.216

Nice job winning the cash. Thanks for delivering the bib to Walter, although he did not win anything. It's not as easy to win stuff at that raffle, now that there are 2300 runners. A few years ago I won some stuff, but there was only 500 runners then.

From Dave S on Sun, Aug 29, 2010 at 23:51:03 from 4.254.225.39

Great job! Looks like you'll be ready for a great race at TOU.

From Walter on Mon, Aug 30, 2010 at 01:08:07 from 24.10.169.110

Scott, I didnt even win a cheesy pair of socks of those supposedly lucky bib numbers. Kelli and her friend gave me their numbers as well and I was sure to win one of the 2 treadmills with 4 chances. Not so! Great running my friend, keep it up! I will maybe have a chance at the 75 next year? hmmm...

From Aaron Kennard on Mon, Aug 30, 2010 at 11:12:41 from 24.8.144.22

Nice job Scott, a really solid race despite not hitting your goal. Good luck in the last weeks before TOU.

From Nan on Mon, Aug 30, 2010 at 13:21:30 from 24.8.144.22

Congrats on the cash and great time. You should definitely become a slumlord. Although you may have to save up a few more pennies.

From Scott Ensign on Mon, Aug 30, 2010 at 15:48:52 from 129.123.3.28

thanks for the kind comments and encouragement, I appreciate it! now if I can just stay motivated for 19 more days...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: