| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 183.04 | 23.50 | 17.30 | 2.50 | 226.34 |
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| Hoka Bondi B Miles: 27.30 | Nike Free Run Pair 2 Miles: 128.89 | Brooks T5 Miles: 10.30 | Mizuno Wave Ronin Miles: 8.60 | Mizuno Precision 9 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 8:05 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| easy with some strides |
| Nike Free Run Pair 2 Miles: 4.20 |
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| | Race: |
Blacksmith fork freedom run 15K (9.32 Miles) 00:56:48, Place overall: 11, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 9.30 | 0.00 | 10.30 |
| BF canyon freedom run. nice day with a decent canyon wind. Warmed up and chatted a bit with bloggers Conner (who won overall) and Rob (thanks for taking my shirt to the finish line!). I caught up to Keith A at mile one and managed to hang with him until the top of the big hill where his superior fitness won out and he dropped me beating me by about twenty seconds. He actually won our age group (50-54) but also got men's masters so I got men's 50-54. I also got a freedom run PR at age 50 by twenty seconds. I was happy with that. good race. well done Cache Sun and Snow as always.
5:52, 5:59, 5:54, 6:06, 6:01, 6:05, 6:24, 6:29, 6:11, 5:46 for 0.32 miles.
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| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.84 | 0.00 | 0.00 | 0.00 | 9.84 |
| strange liquidy substance coming out of the sky. 8:10 pace |
| Nike Free Run Pair 2 Miles: 9.84 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| usu river trail 8:05 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| zoll park to river trail 7:56 pace |
| Nike Free Run Pair 2 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| USU river trail 8:41 .... |
| Hoka Bondi B Miles: 11.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 3.00 | 0.00 | 7.75 |
| 6x0.5 miles island not incredibly fast 6:15-5:50 pace ish |
| Nike Free Run Pair 2 Miles: 7.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| home millville rh loop 8:04 |
| Nike Free Run Pair 2 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 6.50 | 0.00 | 0.00 | 8.60 |
| 6.5 mile tempo about 6:40 pace |
| Mizuno Wave Ronin Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| pool kicked 20 lengths 20 min water run 28 min
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| zoll to rt about 8:00 |
| Nike Free Run Pair 2 Miles: 17.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| prov rh loop no watch | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| north fork St Charles canyon trail |
| Mizuno Precision 9 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| north fork St Charles canyon trail |
| Mizuno Precision 9 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| no runnin | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 6.00 | 0.00 | 0.00 | 8.25 |
| 6 miles of temp at maybe 6:40 ish. PF is flaring up again | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| 8:10 pace |
| Nike Free Run Pair 2 Miles: 17.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 TM |
| Nike Free Run Pair 2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| stood in lines all day | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| stood in lines all day | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 2.00 | 0.00 | 8.00 |
| 8 TM 2@6:18, 2@6:11 |
| Nike Free Run Pair 2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 1.00 | 0.00 | 0.50 | 9.00 |
| 9 TM 1@6:30, 0.5@6:03 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| 6 miles @6:40 tm |
| Nike Free Run Pair 2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 2.00 | 11.80 |
| AM 6 TM w/ 8x0.25 @6:00 PM 5.8 7:45 average |
| Nike Free Run Pair 2 Miles: 11.80 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 3.00 | 0.00 | 12.00 |
| back from Orlando Florida and theme park hell. never again. ever. did 3 x 1 mile at about 6:10 and 2 x 1 mile at about 6:40. that is a ll I could manage.
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| Nike Free Run Pair 2 Miles: 12.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 183.04 | 23.50 | 17.30 | 2.50 | 226.34 |
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| Hoka Bondi B Miles: 27.30 | Nike Free Run Pair 2 Miles: 128.89 | Brooks T5 Miles: 10.30 | Mizuno Wave Ronin Miles: 8.60 | Mizuno Precision 9 Miles: 17.00 |
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