| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 111.35 | 4.00 | 12.60 | 4.00 | 131.95 |
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Hyperspeed 3 Pair 2 Miles: 35.25 | Hoka Bondi B Miles: 54.50 | Brooks T5 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| sorry I haven't blogged in so long. extremely busy at work, hard to keep up. I need to get some entries in before Burt disowns me again.and check up on who has been doing what. where has the last month gone? |
Hyperspeed 3 Pair 2 Miles: 5.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Hyperspeed 3 Pair 2 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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Hyperspeed 3 Pair 2 Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.90 | 4.00 | 0.00 | 0.00 | 11.90 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.25 | 0.00 | 3.75 | 0.00 | 7.00 |
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Hyperspeed 3 Pair 2 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
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Hyperspeed 3 Pair 2 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| trying to get back to the blog to motivate myself..... 8 miles 8:00 pace river trail after class. hot. |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 3.75 | 0.00 | 6.75 |
| 5 x 1200 track 6'00 pace |
Hyperspeed 3 Pair 2 Miles: 6.75 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| USU BST GC loop to remind myself why I don;t run mountain trails. then to the Whiteside students scholar lunch as the guest of two track and field students in my gen chem class. Track and Field won most of the student scholar awards, as usual. Ruthio was honored as academic all conference. nice job Ruth.
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| Comments(5) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.20 | 0.00 | 0.00 | 2.00 | 5.20 |
| 8x400 80-85 seconds | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.90 | 0.00 | 3.10 | 0.00 | 12.00 |
| providence panda fun run, technically a race but not really with 16 entrants and second place finishing 7 minutes behind me, no one came to race, so why call it a race report? mile splits were something like 5:58 (downhill) , 6:22 (uphill), 6:12 (Up then down), and 5:10 (down) for 0.1 miles for 19:01. I can't really complain about the time with my fitness level and shin and PF problems. |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail 7:45 pace |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 111.35 | 4.00 | 12.60 | 4.00 | 131.95 |
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Hyperspeed 3 Pair 2 Miles: 35.25 | Hoka Bondi B Miles: 54.50 | Brooks T5 Miles: 4.00 |
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