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Riverton half marathon

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Race: Riverton half marathon (13.1 Miles) 01:24:21, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

got a comp courtesy of my friend who is the CFO of the race sponsor. Great race on a challenging course. Training has been spotty, I forgot my garmin, and it was cold and windy so I wasn't really planning on doing more than trying to finish this in under 90 minutes. But fortunately I found blogger Chad at the starting line. He had his garmin and told me he was going for under 1:25, so I decided to hook up with him as far as I could. We decided to take turns breaking the strong south wind, by switching the lead every half mile or so. Chad ended up doing more of the wind breaking than me, maybe due to something he ate the night before? Lame attempt at joke. Anyway it was nice to have someone to run with and keep me motivated, and not to worry about the pace since he took care of that with his garmin. He would take the lead on the hills, but I managed to catch him again up until about mile 10 when he started to gap me and finished 30 or so seconds ahead of me, nice job Chad. I felt surprisingly good for this race considering really spotty training and less than ideal conditions. I shaved more than two minutes off last year's time in this race despite being in worse shape and worse weather? Maybe I will continue to prepare for races by not training as hard?

Anyway, this has become one of my favorite Utah races- great organization, challenging honest loop course, great group of runners, awesome volunteers, and cool new wagon wheel trophies three deep in all age groups.  And timed by runnercard, who always does a great job.

 

 

Mizuno Wave Ronin Miles: 13.10
Comments
From allie on Mon, Mar 28, 2011 at 22:00:21 from 174.23.241.50

hope it was fun!

From Scott Ensign on Mon, Mar 28, 2011 at 22:35:51 from 65.100.247.140

Allie, I finally wrote a report for this!! looking forward to seeing you at the half in SLC and maybe running together if you are interested.

From allie on Mon, Mar 28, 2011 at 22:49:45 from 174.23.241.50

nice job, scott. two minutes faster than last year -- you must be doing something right!

i am definitely interested in running with you at the SLC half. not sure what kind of shape i am in, but hopefully i can keep up with you for a bit.

From Chad Robinson on Mon, Mar 28, 2011 at 22:50:36 from 208.110.158.185

I think it is almost more work writting these race reports than running the race. I have a real challenge running behind people(or biking behind people) - I don't know what it is. There are a couple of good pics of us on the Zoosk web page. (BTW the guy that ran with us for a while did finish about 4 minutes behind us). Once again, Nice Job!

From Kelli on Mon, Mar 28, 2011 at 23:02:50 from 71.219.97.85

OH YEAH!!!! I will so pass on all of your great compliments to the race organizers. I am on their committee and was so sad to miss this one! They do an amazing job and it is a tough course, but a good one!

Nice job on your time, I think you have it all figured out! Maybe we should all NOT train so hard?!? ;o)

From Steve Piccolo on Tue, Mar 29, 2011 at 09:34:30 from 207.135.129.5

Wow, fast time! You are the Jimmer Fredette of running. :)

From Aaron Kennard on Tue, Mar 29, 2011 at 15:28:21 from 98.245.117.176

good job. What's your goal for Bolder boulder?

From Scott Ensign on Wed, Mar 30, 2011 at 16:23:36 from 129.123.3.84

thanks guys!

Allie, looking forward to running the half with you! My guess is you will leave me behind this time.

Kelli, this is indeed a nice race. thanks for passing my comments to the organizers.

Steve, too bad about BYU losing to Florida. I missed the game anyway, bummer.

Aaron- I am not sure if I will do BB this year or not. busy summer. depends on if the kids want to go to Boulder. I still need to try to break 38 there, my best time is 38:00. and last year was 38:03. Got to break that cursed barrier.

From Kelli on Wed, Mar 30, 2011 at 18:50:13 from 71.219.97.85

Turns out one of the race directors has a daughter who took one of your classes. So she is glad you liked it!

From Adam RW on Thu, Mar 31, 2011 at 09:52:39 from 155.101.152.123

I like that idea. Less = more :)

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