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15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2010 Blacksmith Fork 15K 57:07
2010 Deseret news 10K 35:39
2010 TOU marathon 2:55:18
2011 SLC half marathon 1:21:10

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 49 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:
Miles:This week: 15.00 Month: 70.20 Year: 70.20
Mizuno Precision 9 Lifetime Miles: 238.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 253.95
Mizuno Wave Ronin Lifetime Miles: 104.10
Brooks T5 Lifetime Miles: 50.50
Nike Free Run Lifetime Miles: 602.57
NB 790 Pair 3 Lifetime Miles: 228.85
Hoka Bondi B Lifetime Miles: 231.51
Nike Free Run Pair 2 Lifetime Miles: 352.25
Asics Piranha Lifetime Miles: 24.30
Hyperspeed 3 Pair 2 Lifetime Miles: 135.24
Thu, Jan 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

tired of my 5 mile route

Hyperspeed 3 Pair 2 Miles: 5.00
Comments(1)
Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy

Hoka Bondi B Miles: 5.00
Add Comment
Tue, Jan 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to university hospital to have my CI tuned up then to Provo. took foothill to 215- and now I finally know what "sunny side up" means, as i crossed sunnyside blvd. I feel much more in tune now.

Comments(6)
Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5

Hyperspeed 3 Pair 2 Miles: 5.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
Hyperspeed 3 Pair 2 Miles: 10.00Hoka Bondi B Miles: 5.00
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